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Garlic Anchovy Pasta Recipe

Looking for an easy Garlic Anchovy Pasta recipe? Learn how to make Garlic Anchovy Pasta using healthy ingredients.


Submitted by kmyla

Makes 6 servings



http://allrecipes.com/Recipe/Garlic-Anchovy-Linguine/Detail.aspx

Recipe Ingredients for Garlic Anchovy Pasta

6 tablespoons extra-virgin olive oil
6 cloves garlic, chopped
3/4 cup finely chopped broccoli florets
1/2 cup sliced mushrooms
6 ounces anchovy fillets, chopped
1 cup water
1/4 cup chopped green onions
1/2 cup diced tomatoes
2 tablespoons finely chopped fresh parsley
1 teaspoon extra-virgin olive oil
16 ounce spaghetti
1 1/2 tablespoons crushed red pepper flakes
1 pinch black pepper (optional)

Recipe Directions for Garlic Anchovy Pasta

  1. 1. Heat 6 tablespoons olive oil in a large skillet over medium heat, then stir in garlic, broccoli, and mushrooms; cook until lightly browned. Add anchovies and water, cover, and simmer for 4 to 5 minutes. Stir in green onions, tomatoes, and parsley, cover again, simmering until vegetables are soft, about 3 to 4 minutes.

  2. While the vegetables are cooking, bring a large pot of water and one teaspoon of olive oil to a boil. Add linguine and cook until al dente, about 7 to 8 minutes; drain. Toss with anchovy mixture and crushed red pepper flakes. If desired, season with black pepper. Serve immediately.

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 196.7g
Amount Per Serving
Calories
421
Calories from Fat
172
% Daily Value*
Total Fat
19.1g
29%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
79mg
26%
Sodium
1068mg
44%
Potassium
431mg
12%
Total Carbohydrates
44.9g
15%
Dietary Fiber
1.1g
4%
Sugars
0.9g
Protein
17.8g
Vitamin A 18% Vitamin C 27%
Calcium 10% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in niacin
  •   Bad points
  • High in sodium
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