Garlic Almond Crusted Chicken Recipe

Looking for an easy Garlic Almond Crusted Chicken recipe? Learn how to make Garlic Almond Crusted Chicken using healthy ingredients.


Submitted by jackybeee

Makes 4 servings



Oven baked chicken breasts with garlic/almond coating. Delicious!

Recipe Ingredients for Garlic Almond Crusted Chicken

12 oz chicken breast
1/2 cup ground almonds
1 tsp minced garlic
1/4 cup low fat buttermilk
1/4 tsp lemon pepper
1 1tsp Cooking Spray

Recipe Directions for Garlic Almond Crusted Chicken

  1. Mix ground almonds with minced garlic. Dip breast in buttermilk, then roll in almond mix. Sprinkle with lemon pepper . Spray pan with Pam, then spray top of chicken lightly with Pam.

  2. Bake for 15-20 minutes in 350 oven

Categories

Chicken

Nutrition Facts
Serving Size 114.3g
Amount Per Serving
Calories
227
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
114mg
5%
Potassium
327mg
9%
Total Carbohydrates
3.6g
1%
Dietary Fiber
1.5g
6%
Sugars
1.2g
Protein
30.4g
Vitamin A 0% Vitamin C 1%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sodium
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
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