Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Garlic Alfredo Sauce Recipe

Looking for an easy Garlic Alfredo Sauce recipe? Learn how to make Garlic Alfredo Sauce using healthy ingredients.


Submitted by bellaferrari

Makes 6 servings



Fantastic garlic "white sauce" for pasta. Tastes great with bacon and/or spinach.

Recipe Ingredients for Garlic Alfredo Sauce

1 cup cream cheese, low fat
3 cup chicken broth
3 tbsp flour
2 tbsp garlic powder
1 tbsp dehydrated onion
1/2 cup Parmesan cheese
2 cloves of garlic, minced

Recipe Directions for Garlic Alfredo Sauce

  1. Put chicken broth on to boil, once it boils turn heat down to medium.

  2. Add flour to simmering chicken broth and whisk quickly (or make a roux and add to simmering chicken broth)..

  3. Add cream cheese a chunk at a time and whisk it all together until the cream cheese is fully melted.

  4. Add the cheese to the sauce and whisk together.

  5. Add minced garlic to the sauce; then add the spices.

  6. Have sauce on low until pasta is finished cooking.

  7. Add sauce to pasta and then add spinach, mix together until everything is heated through. (if doing this part)

Categories

Pasta, Main Dish, Boil

Nutrition Facts
Serving Size 175.5g
Amount Per Serving
Calories
218
Calories from Fat
149
% Daily Value*
Total Fat
16.6g
26%
Saturated Fat
10.1g
51%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
625mg
26%
Potassium
212mg
6%
Total Carbohydrates
7.9g
3%
Dietary Fiber
0.5g
2%
Sugars
1.5g
Protein
9.5g
Vitamin A 11% Vitamin C 2%
Calcium 13% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  •   Bad points
  • Very high in saturated fat
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement