Garden Veggie Pita with Hummus Recipe

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Looking for an easy GARDEN VEGGIE PITA WITH HUMMUS recipe? Learn how to make GARDEN VEGGIE PITA WITH HUMMUS using healthy ingredients.


Submitted by robinski73

Makes 1 serving



VEGGIE PITA FOR THOSE WHO LIKE VEGGIES AND A LTTLE PROTEIN...

Recipe Ingredients for GARDEN VEGGIE PITA WITH HUMMUS

1 whole wheat pita
4 oz Broccoli Slaw
1 cups Romaine Lettuce
1/4 cup, sliced Cucumber, Peeled
1/4 cup chopped Red Onion
2 oz Tomatoes
2 tbsp Hummus

Recipe Directions for GARDEN VEGGIE PITA WITH HUMMUS

SLICE ALL VEGGIES THE SAME THIN NESS EXCEPT ROMAINE. CHOP COARSELY. SPREAD HUMMUS ALL OVER PITA, ADD ROMAINE, THEN SPREAD TOSSED VEGGIES AND BROCCOLI SLAW ON TOP. SERVE WITH SIDE OF YOGURT CUCUMBER SAUCE.
Categories

Main Dish

Nutrition Facts
Serving Size 374.3g
Amount Per Serving
Calories
295
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
453mg
19%
Potassium
561mg
16%
Total Carbohydrates
55.8g
19%
Dietary Fiber
12.2g
49%
Sugars
5.9g
Protein
11.3g
Vitamin A 151% Vitamin C 172%
Calcium 10% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
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