Garden Veggie and Adzuki Bean Soup Recipe

Looking for an easy Garden Veggie and Adzuki bean soup recipe? Learn how to make Garden Veggie and Adzuki bean soup using healthy ingredients.


Submitted by kelligerl

Makes 12 servings



A lively blend of garden vegetables with the added power of Japanese adzuki beans.

Recipe Ingredients for Garden Veggie and Adzuki bean soup

1 medium red onion
1 cup crimini mushrooms
1 cup zucchini
1 cup summer squash
2 ears corn
1/2 cup Beet Greens
1/2 cup green beans
1/2 cup frozen mixed vegetables
1 quart tomatoes
15 oz tomato sauce
2 tablespoons Mushroom Base
1 cup water
1/2 tablespoon sugar
1 teaspoon fresh thyme
1 cup adzuki beans
2 tablespoons vegetable oil
1 clove garlic, crushed

Recipe Directions for Garden Veggie and Adzuki bean soup

Begin with the oil and onions in a hot pan, add in the remaining vegetables, except for the tomatoes, tomato sauce, beet greens, mushroom base and adzuki beans. Once the veggies are sweat down, add the remaining ingredients, including the thyme and sugar. Allow to simmer on the stove on low heat for 20-30 minutes to allow all the flavors to blend. Manja!
Categories

Soup

Nutrition Facts
Serving Size 225.6g
Amount Per Serving
Calories
121
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
211mg
9%
Potassium
640mg
18%
Total Carbohydrates
20.7g
7%
Dietary Fiber
4.8g
19%
Sugars
4.7g
Protein
5.5g
Vitamin A 28% Vitamin C 26%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement