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Garden Vegetable, Turkey and Noodle Soup Recipe

Looking for an easy Garden Vegetable, Turkey and Noodle Soup recipe? Learn how to make Garden Vegetable, Turkey and Noodle Soup using healthy ingredients.


Submitted by carwar50

Makes 4 servings



This can be made with chicken, beef or vegetable broth. Add noodles and meat to make as a main course.

Recipe Ingredients for Garden Vegetable, Turkey and Noodle Soup

2/3 cup carrot, sliced
1/2 cup onion, diced
2 garlic cloves, minced
3 3/4 cups chicken broth, fat free, low sodium
1 1/2 cups green cabbage, diced
1/2 cup green beans
1 tbsp tomato paste
1/2 tsp dried basil
1/4 tsp dried oregano
1/4 tsp salt
1/2 cup zucchini, diced
2 cups no yolk noodles, cooked

Recipe Directions for Garden Vegetable, Turkey and Noodle Soup

Spray a large saucepan with nonstick cooking spray, heat. Saute he carrot, onion and garlic over low heat until softened, about 5 minutes. Add broth, cabbage, beans, tomato paste, basil, oregano and salt; bring to a boil. Reduce heat; simmer, covered about 15 minutes or until beans are tender. Stir in the zucchini, noodles and sliders heat for 3-4 minutes. Serve hot.
Categories

Main Dish

Nutrition Facts
Serving Size 336.9g
Amount Per Serving
Calories
141
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
891mg
37%
Potassium
478mg
14%
Total Carbohydrates
21.8g
7%
Dietary Fiber
2.9g
12%
Sugars
4.3g
Protein
8.6g
Vitamin A 66% Vitamin C 30%
Calcium 5% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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