Garden Vegetable Soup (Weight Watchers) Recipe

Looking for an easy Garden Vegetable Soup (Weight Watchers) recipe? Learn how to make Garden Vegetable Soup (Weight Watchers) using healthy ingredients.


Submitted by tessamp

Makes 4 servings



Each serving is 0 WW points. Double the recipe for freezing.

Recipe Ingredients for Garden Vegetable Soup (Weight Watchers)

2/3 c carrots
1/2 onion, chopped
2 garlic cloves, minced
3 c beef broth, fat free and low sodium
1 1/2 c green cabbage
1/2 c green beans
1/2 c yellow squash or zucchini
1 T tomato paste
1 T fresh basil or 1 t dried
1 T fresh oregano or 1 t dried
1/4 t sea salt

Recipe Directions for Garden Vegetable Soup (Weight Watchers)

  1. In a large saucepan sprayed iwth non-stick cooking spray, saute the carrots, onion, and garlic over low heat until softened, about 5 minutes.

  2. Add broth, cabbage, green beans, tomato paste, basil, oregano, and salt. Bring to a boil. Lower heat and simmer, covered, about 15 minutes or until beans are tender.

  3. Stir in squash or zucchini, and heat 3-4 minutes.

Categories

Soup

Nutrition Facts
Serving Size 273.8g
Amount Per Serving
Calories
64
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
714mg
30%
Potassium
411mg
12%
Total Carbohydrates
8.7g
3%
Dietary Fiber
2.7g
11%
Sugars
3.8g
Protein
5.1g
Vitamin A 68% Vitamin C 31%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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