Garden Vegetable Soup Recipe

Looking for an easy Garden Vegetable soup recipe? Learn how to make Garden Vegetable soup using healthy ingredients.


Submitted by fitflash4

Makes 6 servings



Weight Watcher Garden Vegable Soup

Recipe Ingredients for Garden Vegetable soup

1/2 cup Sliced Carrots
2. oz Diced Onions
2 pieces Garlic Cloves
24 oz 99% Fat Free All Natural Chicken Broth Rtsb
8 oz Cabbage
1 cup Spinach
1 tbsp Tomato Paste
0.5 tsp, ground Basil, Dried
0.25 tsp Oregano, Ground
1/4 tsp Salt
1 cup, sliced Squash, Summer, Zucchini, Includes Skin

Recipe Directions for Garden Vegetable soup

see instructions for actual measurements and directions
Categories

Vegetarian

Nutrition Facts
Serving Size 212.7g
Amount Per Serving
Calories
34
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
639mg
27%
Potassium
109mg
3%
Total Carbohydrates
6.8g
2%
Dietary Fiber
2.1g
8%
Sugars
3.8g
Protein
1.6g
Vitamin A 62% Vitamin C 45%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A-
  Good points
  • No saturated fat
  • High in calcium
  • Very high in dietary fiber
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement