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Garden Vegetable Soup Recipe

Looking for an easy Garden Vegetable Soup recipe? Learn how to make Garden Vegetable Soup using healthy ingredients.


Submitted by kauaigb

Makes 4 servings



Modified version of Weight Watcher's zero point soup

Recipe Ingredients for Garden Vegetable Soup

1 medium zucchini
1 medium yellow squash
1 cup carrot
1 medium onion
2 cloves garlic
32 ounce low sodium chicken broth
2 cup cabbage
1 cup green beans
14 1/2 ounce diced tomatoes
2 tsp Italian seasoning

Recipe Directions for Garden Vegetable Soup

  1. Spray large saucepan with nonstick cooking spray, heat over medium heat.

  2. Saute carrot, onion, and garlic over low heat until softened about 8-10 minutes.

  3. Add broth, cabbage, beans, tomatoes, and, Italian seasoning bring to a boil. Reduce heat; simmer, covered, about 15 minutes or until beans are tender. Stir in zucchini and yellow squash and heat 3-4 minutes.

Categories

Vegetables, Soup

Nutrition Facts
Serving Size 549.0g
Amount Per Serving
Calories
97
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
110mg
5%
Potassium
753mg
22%
Total Carbohydrates
18.2g
6%
Dietary Fiber
5.4g
22%
Sugars
8.6g
Protein
5.6g
Vitamin A 117% Vitamin C 85%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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