Garden Vegetable Salad Recipe

Looking for an easy Garden Vegetable Salad recipe? Learn how to make Garden Vegetable Salad using healthy ingredients.


Submitted by dpsulitz

Makes 6 servings



Used as a single meal (lunch or dinner) this garden vegetable salad makes approximately 6 (10 oz.) servings

Recipe Ingredients for Garden Vegetable Salad

8 cups iceberg lettuce, shreaded (approx. 1 head)
6 cups romaine lettuce , shreaded
2 cups red cabbage (raw), shreaded
2 cups radishes, chopped
2 cups carrots, chopped or shreaded
2 cups celery, chopped
6 oz croutons, seasoned (1 oz per serving)
3 oz nuts, assorted (1/2 oz per serving)
3 oz cheese, shreaded (1/2 oz per serving)
3 oz chow mein noodles (1/2 oz per serving)
6 tbls bacon bits (1 tbls per serving)

Recipe Directions for Garden Vegetable Salad

  1. Wash all vegetables and cut as recommended

  2. Combine above ingredience (lettuce, cabbage, radishes, carrots and celery) into large plastic container (with lid)

  3. Add correct "per serving" amounts of croutons, nuts, cheeze, noodles and bacon bits

  4. Keep unused servings refrigerated, salad mixture should stay fresh for 3-5 days (Note: Laying a moisten papertowel on top of salad seems to help)

Categories

Vegetables, Salads, Advance, No Cook, Quick

Nutrition Facts
Serving Size 343.5g
Amount Per Serving
Calories
401
Calories from Fat
176
% Daily Value*
Total Fat
19.6g
30%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
611mg
25%
Potassium
849mg
24%
Total Carbohydrates
44.7g
15%
Dietary Fiber
8.0g
32%
Sugars
6.8g
Protein
15.0g
Vitamin A 165% Vitamin C 55%
Calcium 22% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Very high in vitamin A
  • High in vitamin C
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