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Garden Vegetable Quiche Recipe

Looking for an easy Garden Vegetable Quiche recipe? Learn how to make Garden Vegetable Quiche using healthy ingredients.


Submitted by mcclauae1

Makes 10 servings



The season's best vegetables and a variety of cheeses make this vegetable quiche a crowd-pleasing and healthy meal that can be assembled the night before, refrigerated and cooked just prior to serving.

Recipe Ingredients for Garden Vegetable Quiche

12 oz Egg Substitute
3 large egg Eggland's Best Egg
3 oz 2% Milk Reduced Fat Mild Cheddar
1.5 cup Milk, Lowfat, Fluid, 1% Milkfat
1.5 grams Wheat Flour, Whole-grain
16 oz Cottage Cheese, Lowfat, 1% Milkfat
4 cup, chopped Squash, Summer, Zucchini, Includes Skin
1 medium raw Bell Pepper Green
8 oz Mushrooms
2 medium whole (2-3/5" dia) Tomatoes, Red, Ripe

Recipe Directions for Garden Vegetable Quiche

  1. # Preheat oven to 400°.

  2. # Beat egg substitute and eggs in a large bowl until fluffy. Add 3/4 cup cheddar cheese, 3/4 cup Jack cheese, milk, flour, baking powder, salt, and cottage cheese.

  3. # Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add zucchini and the next 3 ingredients (through mushrooms); sauté for 5 minutes or until tender. Add the zucchini mixture and parsley to egg mixture. Pour mixture into a 3-quart casserole dish coated with cooking spray. Top with the remaining 3/4 cup cheddar cheese and 3/4 cup Jack cheese. Arrange tomato slices over cheese. Bake at 400° for 15 minutes. Reduce oven temperature to 350° (do not remove dish from oven), and bake for 35 minutes or until lightly browned and set.

Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 248.3g
Amount Per Serving
Calories
132
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
361mg
15%
Potassium
448mg
13%
Total Carbohydrates
8.6g
3%
Dietary Fiber
1.3g
5%
Sugars
5.3g
Protein
16.2g
Vitamin A 13% Vitamin C 38%
Calcium 22% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in riboflavin
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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