Garden Vegetable Crustless Quiche Recipe

Looking for an easy Garden Vegetable Crustless Quiche recipe? Learn how to make Garden Vegetable Crustless Quiche using healthy ingredients.


Submitted by bev815

Makes 10 servings



Substitute spinach for some of the vegetables, if you wish.

Recipe Ingredients for Garden Vegetable Crustless Quiche

1 1/2 cups egg substitute
3 large eggs
1 1/2 cups (6 ounces) shredded reduced-fat extra sharp cheddar cheese, divided
6 oz. Swiss cheese, divided, shredded, reduced-fat
1/2 cup 1% low-fat milk
1/2 cup all-purpose flour (about 2 1/4 ounces)
1 teaspoon baking powder
1/2 teaspoon salt
16 ounce fat-free cottage cheese
1 Cooking spray
4 cups sliced zucchini (about 4)
1 1/2 cups diced potato
1/2 cup onion, chopped
1 cup finely chopped green bell pepper (about 1)
8 oz. mushrooms, presliced
1/2 cup chopped fresh parsley
2 tomatoes, thinly sliced

Recipe Directions for Garden Vegetable Crustless Quiche

  1. Preheat oven to 400°.

  2. Beat egg substitute and eggs in a large bowl until fluffy. Add 3/4 cup cheddar cheese, 3/4 cup Jack cheese, milk, flour, baking powder, salt, and cottage cheese.

  3. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add zucchini and the next 3 ingredients (through mushrooms); sauté for 5 minutes or until tender. Add the zucchini mixture and parsley to egg mixture. Pour mixture into a 3-quart casserole dish coated with cooking spray. Top with the remaining 3/4 cup cheddar cheese and 3/4 cup Jack cheese. Arrange tomato slices over cheese. Bake at 400° for 15 minutes. Reduce oven temperature to 350° (do not remove dish from oven), and bake for 35 minutes or until lightly browned and set.

Categories

Cheese, Eggs, Main Dish

Nutrition Facts
Serving Size 273.0g
Amount Per Serving
Calories
287
Calories from Fat
131
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
8.0g
40%
Trans Fat
0.0g
Cholesterol
102mg
34%
Sodium
542mg
23%
Potassium
634mg
18%
Total Carbohydrates
15.2g
5%
Dietary Fiber
1.9g
8%
Sugars
4.0g
Protein
24.4g
Vitamin A 28% Vitamin C 49%
Calcium 37% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement