Garden Vegetable Crustless Quiche Recipe

Looking for an easy Garden Vegetable Crustless Quiche recipe? Learn how to make Garden Vegetable Crustless Quiche using healthy ingredients.


Submitted by bmagic18

Makes 12 servings



Low Fat Vegitable Crustless Quiche

Recipe Ingredients for Garden Vegetable Crustless Quiche

1 1/2 cup Egg Substitute
3 large Eggs
1 1/2 cup Shredded Reduced Fat Sharp Cheddar Cheese
1 1/2 cup Shredded Monteray Jack Cheese
1/2 cup Skim Milk
1/2 cup Flour
1 tsp Baking Powder
16 oz Breakstone Fat Free Cottage Cheese
4 cups Sliced Zucchini
3 cups Simply Pottatoes
1 cup Chopped Green Pepper
2 oz Sliced Mushrooms
2 Sliced Tomatoes

Recipe Directions for Garden Vegetable Crustless Quiche

  1. Beat Egg substitute and eggs in large bowl until fluffy

  2. add 3/4 cheddar, 3/4 jack, milk, flour, baking powder, and cottage cheese

  3. Heat large non-stick skillet over meadium heat

  4. add zucchini and next three ingrediants

  5. simmer 5 min or untill tender

  6. place all ingreadients into egg and cheese mixture

  7. stir

  8. place all ingredients into baking pan, add remaining cheeses on top, place tomatto slices on top

  9. bake at 400 degrees for 15 minutes

  10. lower to 350 for 40 minutes (or untill lightly brown)

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 256.2g
Amount Per Serving
Calories
210
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
4.9g
25%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
545mg
23%
Potassium
250mg
7%
Total Carbohydrates
16.7g
6%
Dietary Fiber
1.4g
6%
Sugars
4.3g
Protein
17.4g
Vitamin A 15% Vitamin C 33%
Calcium 32% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
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