Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Garden Tuna Salad Recipe

Looking for an easy Garden Tuna Salad recipe? Learn how to make Garden Tuna Salad using healthy ingredients.


Submitted by katezing

Makes 1 serving



Fresh tuna/pasta salad served over lettuce.

Recipe Ingredients for Garden Tuna Salad

1 can Tuna, White, Canned In Water, Drained Solids
1/2 cup Elbow Macaroni
1 cup Shredded Carrots
1/2 cup Mandarin Oranges
1 tbsp Mayonnaise

Recipe Directions for Garden Tuna Salad

Mix 17.5 ounce can of white albacore tuna, packed in water and drained, 2 cups cooked macaroni, 1 cup grated carrots, 1 cup seeded orange sections, cut into bite sized pieces, 1 cup diced celery, 1/2 cup reduced calorie mayo. Chill for 2 hours and serve on salad greens.
Categories

Fish, Main Dish

Nutrition Facts
Serving Size 448.8g
Amount Per Serving
Calories
635
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
768mg
32%
Potassium
488mg
14%
Total Carbohydrates
69.0g
23%
Dietary Fiber
6.0g
24%
Sugars
26.0g
Protein
48.6g
Vitamin A 481% Vitamin C 50%
Calcium 4% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Very high in selenium
  • Very high in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement