Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Garden Tomato Salad Recipe

Looking for an easy Garden Tomato Salad recipe? Learn how to make Garden Tomato Salad using healthy ingredients.


Submitted by astanford66

Makes 8 servings



Mediterranean salad with basil, kalamata olives and balsamic vinegar

Recipe Ingredients for Garden Tomato Salad

3 lbs tomatoes
4 oz mozzarella cheese
1 small red onion, chopped
20 kalamata olives
1/2 cup fresh basil, chopped
2 tbsp olive oil
1 1/2 tbsp balsamic vinegar
1 tsp salt
1 tsp pepper

Recipe Directions for Garden Tomato Salad

  1. Chop tomatoes, cheese, onion, olives and basil.

  2. Mix all ingrediants in large bowl.

  3. Chill before serving.

Categories

Salads

Nutrition Facts
Serving Size 213.9g
Amount Per Serving
Calories
121
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
471mg
20%
Potassium
449mg
13%
Total Carbohydrates
9.2g
3%
Dietary Fiber
2.6g
10%
Sugars
5.1g
Protein
5.4g
Vitamin A 34% Vitamin C 38%
Calcium 14% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in calcium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement