Garden Smoothie Recipe

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Looking for an easy garden smoothie recipe? Learn how to make garden smoothie using healthy ingredients.


Submitted by january_writer

Makes 2 servings



market side butternut squash Baby Cut Carrots, Pure Almond Almondmilk, Small Banana, Great Value Mixed Fruit Sliced Strawberry, Peach, pineapple.

Recipe Ingredients for garden smoothie

6 oz Baby Cut Carrots
35 cal Pure Almond Almondmilk
1 small (6" to 6-7/8" long) Bananas
1 serving Great Value MIxed Fruit Sliced Strawberry, Peach
1 serving market side butternut squash

Recipe Directions for garden smoothie

1/2 cup butternut squash, 6oz baby carrots, 1 cup almond milk, 1 small banana, 1 cup mixed fruit
Categories

Brunch

Nutrition Facts
Serving Size 278.1g
Amount Per Serving
Calories
142
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
142mg
6%
Potassium
597mg
17%
Total Carbohydrates
30.5g
10%
Dietary Fiber
8.3g
33%
Sugars
20.7g
Protein
3.8g
Vitamin A 175% Vitamin C 95%
Calcium 26% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • High in calcium
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  • High in vitamin E
  •   Bad points
  • Very high in sugar
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