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Garden Shrimp Gumbo Recipe

Looking for an easy Garden Shrimp Gumbo recipe? Learn how to make Garden Shrimp Gumbo using healthy ingredients.


Submitted by lillyknits

Makes 6 servings



good for fresh vegetables in the July garden

Recipe Ingredients for Garden Shrimp Gumbo

1 lb. green pepper
2 small onions
4 cloves garlic
9 oz. zucchini
10 oz. eggplant
1/4 cup olive oil
20 oz. tomato
1 T. Cajun seasoning
1 lb. shrimp

Recipe Directions for Garden Shrimp Gumbo

saute harder vegies, add softer and cook down, add shrimp at the last
Categories

Seafood, Tomatoes, Vegetables

Nutrition Facts
Serving Size 370.8g
Amount Per Serving
Calories
217
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
147mg
49%
Sodium
208mg
9%
Potassium
756mg
22%
Total Carbohydrates
14.2g
5%
Dietary Fiber
4.9g
20%
Sugars
7.2g
Protein
18.7g
Vitamin A 27% Vitamin C 142%
Calcium 7% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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