Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Garden Salsa Recipe

Looking for an easy Garden Salsa recipe? Learn how to make Garden Salsa using healthy ingredients.


Submitted by fcsports32

Makes 1 serving



A salsa recipe I threw together one summer with our produce. Very delicious!

Recipe Ingredients for Garden Salsa

4 cups diced tomatos
1/2 cup diced onion
1/4 cup cilantro
2 garlic cloves
3 jalapeno peppers
1/2 tbsp salt

Recipe Directions for Garden Salsa

Simply dice all the ingredients and add salt. Refrigerate for a couple of hours before serving to allow all of the flavors to come together.
Categories

Tomatoes, Snacks

Nutrition Facts
Serving Size 738.5g
Amount Per Serving
Calories
158
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4626mg
193%
Potassium
1669mg
48%
Total Carbohydrates
34.0g
11%
Dietary Fiber
10.1g
40%
Sugars
19.6g
Protein
7.0g
Vitamin A 127% Vitamin C 149%
Calcium 10% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement