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Garden Salsa Recipe

Looking for an easy Garden salsa recipe? Learn how to make Garden salsa using healthy ingredients.


Submitted by lianparsell

Makes 16 servings



Can be cooked for a well blended taste or just mixed up and served.

Recipe Ingredients for Garden salsa

3 c tomatoes
3/4 c onion
1/4 c jalapeņo pepper
1 tsp brown sugar
1 clove garlic
2 tbsp lemon juice
1/8 tsp cumin
1/4 tsp coriander

Recipe Directions for Garden salsa

  1. peel and chop tomatoes

  2. chop onion, & peppers

  3. crush garlic

  4. combine all ingredients in a sauce pan bring to boil and simmer for 30 min.

  5. Chill and serve

Categories

Appetizers, Snacks

Nutrition Facts
Serving Size 37.0g
Amount Per Serving
Calories
9
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
81mg
2%
Total Carbohydrates
2.0g
1%
Dietary Fiber
0.4g
2%
Sugars
1.2g
Protein
0.3g
Vitamin A 5% Vitamin C 9%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in magnesium
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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