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Garden Salad:Spinach and Lettuce with Green Onions and Herbs Recipe

Looking for an easy Garden salad:spinach and lettuce with green onions and herbs recipe? Learn how to make Garden salad:spinach and lettuce with green onions and herbs using healthy ingredients.


Submitted by nushatka2

Makes 2 servings



2 cups of spinach 2 cups of lettuce 4 green onions herbs 1 tbsp vegenaise ground pepper

Recipe Ingredients for Garden salad:spinach and lettuce with green onions and herbs

60 grams Spinach
60 grams Romaine Lettuce
4 medium (4-1/8" long) Onions, Spring Or Scallions
5 sprigs Dill Weed, Fresh
10 sprigs Parsley
1 tablespoon Sage
1 tbsp Grapeseed Vegenaise

Recipe Directions for Garden salad:spinach and lettuce with green onions and herbs

  1. 2 cups of spinach

  2. 2 cups of lettuce

  3. 4 green onions

  4. herbs

  5. 1 tbsp vegenaise

  6. ground pepper

Categories

Vegetables

Nutrition Facts
Serving Size 103.5g
Amount Per Serving
Calories
70
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
75mg
3%
Potassium
287mg
8%
Total Carbohydrates
5.3g
2%
Dietary Fiber
2.4g
10%
Sugars
1.2g
Protein
1.9g
Vitamin A 123% Vitamin C 46%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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