Garden Salad with Tuna in Italian Dressing Recipe

Looking for an easy Garden salad with tuna in Italian dressing recipe? Learn how to make Garden salad with tuna in Italian dressing using healthy ingredients.


Submitted by panadolsandwich

Makes 1 serving



Garden salad with tuna in Italian dressing

Recipe Ingredients for Garden salad with tuna in Italian dressing

1 tbsp Salad Dressing, Kraft Light Done Right! Italian Dressing
30 g red onion, sliced
1 tomato, sliced
2 cups lettuce
180 g tuna in brine
100 g cucumber, sliced

Recipe Directions for Garden salad with tuna in Italian dressing

  1. Drain the tuna.

  2. Toss ingredients in a bowl and serve.

Categories

Fish, Main Dish, Italian, No Cook, Vegetarian

Nutrition Facts
Serving Size 496.7g
Amount Per Serving
Calories
316
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
729mg
30%
Potassium
932mg
27%
Total Carbohydrates
14.9g
5%
Dietary Fiber
2.7g
11%
Sugars
7.5g
Protein
48.4g
Vitamin A 22% Vitamin C 28%
Calcium 7% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement