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Garden Salad Recipe

Looking for an easy Garden Salad recipe? Learn how to make Garden Salad using healthy ingredients.


Submitted by christi8478

Makes 1 serving



This is a simple salad that I have along with a lean cuisine or smart ones every day. I try to eat one for lunch and one for dinner.

Recipe Ingredients for Garden Salad

1 1/2 cup lettuce
1/4 cup mushrooms
1/4 cup cucumbers
1/4 cup tomatoes
1/4 cup shredded cheese (mexican blend)

Recipe Directions for Garden Salad

Combine all ingredients in a bowl -
Categories

Salads

Nutrition Facts
Serving Size 191.5g
Amount Per Serving
Calories
137
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
5.9g
30%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
186mg
8%
Potassium
335mg
10%
Total Carbohydrates
5.0g
2%
Dietary Fiber
1.6g
6%
Sugars
3.3g
Protein
8.7g
Vitamin A 18% Vitamin C 15%
Calcium 23% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in saturated fat
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