Garden Salad Recipe

Looking for an easy Garden Salad recipe? Learn how to make Garden Salad using healthy ingredients.


Submitted by goggie018

Makes 2 servings



This is a lean garden salad to eat before the main dish

Recipe Ingredients for Garden Salad

3 inner leaf Lettuce, Cos Or Romaine
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1/2 cup slices Cucumber
0.2 cup chopped Red Onion
1 Teaspoon Vinegar
3 grams Sea Salt

Recipe Directions for Garden Salad

Just mix veggies and add dressing. Better to eat before the main dish.
Categories

Appetizers

Nutrition Facts
Serving Size 122.5g
Amount Per Serving
Calories
31
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
11mg
0%
Potassium
221mg
6%
Total Carbohydrates
6.2g
2%
Dietary Fiber
1.4g
6%
Sugars
3.0g
Protein
1.1g
Vitamin A 28% Vitamin C 23%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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