Garden Salad Recipe

Looking for an easy garden salad recipe? Learn how to make garden salad using healthy ingredients.


Submitted by texasprincess

Makes 12 servings



chop one head of lettuce in bite size pieces chop cucumbers peeled or unpeeled n bite size pcs. chop tomatoe and peppers and mix together.

Recipe Ingredients for garden salad

1 head of lettuce
2 cucumbers
1 large tomatoe
1 red pepper

Recipe Directions for garden salad

  1. chop one head of lettuce in bite size pieces

  2. chop cucumbers peeled or unpeeled n bite size pcs.

  3. chop tomatoe and peppers and mix together.

Categories

Tomatoes, Salads

Nutrition Facts
Serving Size 102.2g
Amount Per Serving
Calories
15
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
172mg
5%
Total Carbohydrates
3.5g
1%
Dietary Fiber
0.9g
4%
Sugars
2.1g
Protein
0.7g
Vitamin A 12% Vitamin C 39%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement