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Garden Salad Recipe

Looking for an easy Garden Salad recipe? Learn how to make Garden Salad using healthy ingredients.


Submitted by ursexyimsexyer

Makes 1 serving



Garden Salad just lettuce, spinach, and carrots

Recipe Ingredients for Garden Salad

3 leaves romaine lettuce
1/2 cup spinach
1/8 cup carrots

Recipe Directions for Garden Salad

  1. Place lettuce in a bowl

  2. add spinach

  3. sprinkle grated carrots on top

Categories

Salads

Nutrition Facts
Serving Size 43.8g
Amount Per Serving
Calories
11
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
23mg
1%
Potassium
151mg
4%
Total Carbohydrates
2.1g
1%
Dietary Fiber
0.8g
3%
Sugars
0.9g
Protein
0.6g
Vitamin A 62% Vitamin C 9%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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