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Garden Salad Recipe

Looking for an easy Garden Salad recipe? Learn how to make Garden Salad using healthy ingredients.


Submitted by sjortegon

Makes 1 serving



1.5 C romaine 1/3 C mushrooms 1 serving cherry tomatoes 1/3 C jalapeno peppers 1/2 medium cucumber

Recipe Ingredients for Garden Salad

84 g
23 3/10 g
73 g
45 3/10 g
100 1/2 g

Recipe Directions for Garden Salad

Mix together and add dressing as desired.
Categories

Appetizers

Nutrition Facts
Serving Size 326.1g
Amount Per Serving
Calories
58
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
767mg
32%
Potassium
505mg
14%
Total Carbohydrates
10.0g
3%
Dietary Fiber
4.6g
18%
Sugars
3.7g
Protein
2.7g
Vitamin A 114% Vitamin C 47%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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