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Garden Salad Recipe

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Looking for an easy Garden salad recipe? Learn how to make Garden salad using healthy ingredients.


Submitted by amypotter

Makes 1 serving



A simple garden salad with lettuce, broccoli, cauliflower and green pepper.

Recipe Ingredients for Garden salad

2 cups lettuce, chopped
1 cup broccoli, chopped
1 cup cauliflower, chopped
2 tbsp green pepper, diced

Recipe Directions for Garden salad

Mix ingredients, top with dressing of your choice and serve.
Categories

Salads

Nutrition Facts
Serving Size 316.6g
Amount Per Serving
Calories
70
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
69mg
3%
Potassium
781mg
22%
Total Carbohydrates
14.3g
5%
Dietary Fiber
6.2g
25%
Sugars
6.3g
Protein
5.5g
Vitamin A 20% Vitamin C 240%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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