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Garden Salad Recipe

Looking for an easy Garden Salad recipe? Learn how to make Garden Salad using healthy ingredients.


Submitted by akarchangel

Makes 1 serving



Loaded garden salad with Lt. Italian dressing

Recipe Ingredients for Garden Salad

85 g Spring Mix
42 g Diced Tomatoes
42 g Sliced Mushrooms
42 g Bell Pepper
42 g Onions
42 g Broccoli
42 g Cauliflower
42 g Alfalfa Sprouts
60 g Fat Free Italian

Recipe Directions for Garden Salad

  1. Layer ingredients in a bowl

  2. Sprinkle with the dressing

Categories

Vegetables, Salads

Nutrition Facts
Serving Size 439.0g
Amount Per Serving
Calories
129
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
884mg
37%
Potassium
623mg
18%
Total Carbohydrates
24.6g
8%
Dietary Fiber
7.2g
29%
Sugars
10.4g
Protein
9.0g
Vitamin A 127% Vitamin C 216%
Calcium 14% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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