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Garden Salad Recipe

Looking for an easy Garden Salad recipe? Learn how to make Garden Salad using healthy ingredients.


Submitted by persephonebella

Makes 4 servings



Our typical dinner salad with craisins

Recipe Ingredients for Garden Salad

1/2 lb mixed baby greens
3 large carrots
3 large mushrooms
1/2 cup craisins
1/2 red bell pepper
1 1/2 tomato

Recipe Directions for Garden Salad

Toss all items together in a large bowl.
Categories

Salads

Nutrition Facts
Serving Size 181.8g
Amount Per Serving
Calories
102
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
58mg
2%
Potassium
328mg
9%
Total Carbohydrates
24.5g
8%
Dietary Fiber
5.0g
20%
Sugars
15.1g
Protein
2.8g
Vitamin A 211% Vitamin C 47%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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