Company Garden Salad Recipe

Looking for an easy Company Garden Salad recipe? Learn how to make Company Garden Salad using healthy ingredients.


Submitted by jagless

Makes 12 servings



Huge helpings of Salad. This will fill a large 2 gallon Rubbermaid container.

Recipe Ingredients for Company Garden Salad

12 romaine hearts, chopped (these are halved hearts--6 hearts total
16 cups spinach, chopped
1 1/2 cups red cabbage, shredded
1 cup carrots, shredded
1 red bell pepper
3 tomatoes, chopped
1 cucumber, chopped

Recipe Directions for Company Garden Salad

Mix all together and serve with your favorite salad dressing.
Categories

Salads

Nutrition Facts
Serving Size 173.7g
Amount Per Serving
Calories
36
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
46mg
2%
Potassium
543mg
16%
Total Carbohydrates
6.8g
2%
Dietary Fiber
3.0g
12%
Sugars
2.7g
Protein
2.7g
Vitamin A 131% Vitamin C 74%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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