Garden Salad Recipe

Looking for an easy Garden Salad recipe? Learn how to make Garden Salad using healthy ingredients.


Submitted by charlottebap

Makes 1 serving



Mixed greens with avocado, tomatoes, almonds, and balsamic vinaigrette

Recipe Ingredients for Garden Salad

2 cups lettuce
1 oz chicken breast, chopped
2 tbsp tomato, chopped
1 tbsp balsamic vinaigrette
1 tbsp cheddar cheese, reduced fat

Recipe Directions for Garden Salad

  1. Chop all ingredients and mix with lettuce.

  2. Add dressing.

Categories

Vegetables, First Course, No Cook, Vegetarian

Nutrition Facts
Serving Size 179.0g
Amount Per Serving
Calories
139
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
252mg
10%
Potassium
279mg
8%
Total Carbohydrates
5.6g
2%
Dietary Fiber
1.5g
6%
Sugars
3.2g
Protein
11.7g
Vitamin A 16% Vitamin C 9%
Calcium 8% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin A
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