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Garden Salad Recipe

Looking for an easy Garden Salad recipe? Learn how to make Garden Salad using healthy ingredients.


Submitted by fathom

Makes 1 serving



Fresh, easy to grow, salad fixings!

Recipe Ingredients for Garden Salad

1 cup Chard, Swiss
1 serving Lettuce Red or Green Leaf
1 cup Organic Cherry Tomatoes
2 oz Carrots
1 oz Red Onion

Recipe Directions for Garden Salad

Tear greens, tomatoes in half, grate carrot, and slice onion thinly. Toss well.
Categories

Salads

Nutrition Facts
Serving Size 460.3g
Amount Per Serving
Calories
98
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Sodium
114mg
5%
Potassium
396mg
11%
Total Carbohydrates
21.5g
7%
Dietary Fiber
6.0g
24%
Sugars
9.6g
Protein
3.8g
Vitamin A 107% Vitamin C 142%
Calcium 12% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • No saturated fat
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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