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Garden Salad with Protein Recipe

Looking for an easy Garden Salad with protein recipe? Learn how to make Garden Salad with protein using healthy ingredients.


Submitted by swtheart122

Makes 1 serving



Garden salad with added hard boiled egg, kidney beans and garbanzoes

Recipe Ingredients for Garden Salad with protein

3 black olives, medium
1/4 cup kidney beans
1/4 cup garbanzo beans
1 hard boiled egg, large
1 cup spring mix lettuce
1 cup romaine lettuce
3 tbsp carrots, grated
1/4 cherry tomatoes
1/5 sliced cucumber
1/8 cup colby jack cheese, grated
3 tbsp purple cabbage, shredded
3 tbsp red bell pepper, diced

Recipe Directions for Garden Salad with protein

chop it all up and add low cal dressing!
Categories

Main Dish, Salads, Side Dish, Snacks

Nutrition Facts
Serving Size 431.1g
Amount Per Serving
Calories
306
Calories from Fat
103
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
199mg
66%
Sodium
656mg
27%
Potassium
761mg
22%
Total Carbohydrates
35.6g
12%
Dietary Fiber
10.0g
40%
Sugars
7.3g
Protein
17.1g
Vitamin A 134% Vitamin C 95%
Calcium 22% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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