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Garden Salad (Mine) Recipe

Looking for an easy Garden Salad (Mine) recipe? Learn how to make Garden Salad (Mine) using healthy ingredients.


Submitted by melinda52

Makes 3 servings



Fresh salad with fresh diced vegetables.

Recipe Ingredients for Garden Salad (Mine)

2 cup, shredded or chopped Lettuce, Iceberg
0.5 cup, sliced Squash, Summer, All Varieties
4 oz Zucchini
0.25 cup chopped Red Onion
4.339 oz Tomatoes, Red, Ripe

Recipe Directions for Garden Salad (Mine)

  1. 2 cups lettuce, shredded

  2. 1/2 cup each squash & zucchini, diced

  3. 1/4 cup red onion, diced

  4. 1/2 cup chopped tomato

  5. Mix together

Categories

Salads

Nutrition Facts
Serving Size 147.6g
Amount Per Serving
Calories
27
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
8mg
0%
Potassium
292mg
8%
Total Carbohydrates
5.7g
2%
Dietary Fiber
1.8g
7%
Sugars
3.4g
Protein
1.5g
Vitamin A 14% Vitamin C 23%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • Very high in potassium
  • High in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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