Garden Salad, Medium Recipe

Looking for an easy Garden Salad, medium recipe? Learn how to make Garden Salad, medium using healthy ingredients.


Submitted by willowraven

Makes 1 serving



garden salad, medium, with tomato, green pepper, onion and shredded cheddar cheese

Recipe Ingredients for Garden Salad, medium

1 cup lettuce
1/4 cup tomato
1/4 cup green pepper
1/4 cup onion
1/4 cup cheddar cheese

Recipe Directions for Garden Salad, medium

mix all ingredients in bowl... toss with favorite low fat or fat free dressing.
Categories

Salads

Nutrition Facts
Serving Size 172.2g
Amount Per Serving
Calories
143
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
5.9g
30%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
184mg
8%
Potassium
281mg
8%
Total Carbohydrates
6.9g
2%
Dietary Fiber
1.7g
7%
Sugars
3.8g
Protein
8.2g
Vitamin A 17% Vitamin C 45%
Calcium 23% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in phosphorus
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
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