Garden Salad At Home Recipe

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Looking for an easy Garden Salad at home recipe? Learn how to make Garden Salad at home using healthy ingredients.


Submitted by kendra_k

Makes 4 servings



A side instead of garlic bread, spring mix can be used, any salad greens can be used.

Recipe Ingredients for Garden Salad at home

6 cups lettuce, mixed greens
1 cucumber
3 small tomatoes
2 tbsp green onion, chopped
1 bell pepper, red

Recipe Directions for Garden Salad at home

shred lettuce, or buy prepackaged, slice cucumber, chop tomatoes, green onion, bell pepper. Add to salad greens and toss. Mix with choice of dressing and salad toppings.
Categories

Vegetables, Salads

Nutrition Facts
Serving Size 258.8g
Amount Per Serving
Calories
45
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
460mg
13%
Total Carbohydrates
9.8g
3%
Dietary Fiber
2.8g
11%
Sugars
5.9g
Protein
2.1g
Vitamin A 40% Vitamin C 86%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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