Garden Salad with Extra Virgin Olive Oil, Organic Cider Vinegar and Sea Salt Recipe

Looking for an easy Garden Salad with Extra Virgin Olive Oil, Organic Cider Vinegar and Sea Salt recipe? Learn how to make Garden Salad with Extra Virgin Olive Oil, Organic Cider Vinegar and Sea Salt using healthy ingredients.


Submitted by vandab

Makes 1 serving



A healthy garden salad with extra virgin olive oil for essential fats and cider vinegar.

Recipe Ingredients for Garden Salad with Extra Virgin Olive Oil, Organic Cider Vinegar and Sea Salt

1 serving(162 g) Garden Salad without Dressing
0.5 serving Extra Virgin Olive Oil
2 tbsp Apple Cider Vinegar, Organic
1/4 tsp Sea Salt

Recipe Directions for Garden Salad with Extra Virgin Olive Oil, Organic Cider Vinegar and Sea Salt

Chop your choice of lettuce, tomato, cucumber, carrot, capsicum (pepper), red onion. Drizzle with oil and vinegar and a pinch of salt.
Categories

Salads, No Cook

Nutrition Facts
Serving Size 198.5g
Amount Per Serving
Calories
90
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
415mg
17%
Total Carbohydrates
6.0g
2%
Dietary Fiber
3.0g
12%
Protein
2.0g
Vitamin A 15% Vitamin C 20%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
38% confidence
B+
  Good points
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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