Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Garden Salad with Couscous Recipe

Looking for an easy Garden Salad With Couscous recipe? Learn how to make Garden Salad With Couscous using healthy ingredients.


Submitted by pasadenacam

Makes 8 servings



Healthy Garden Salad with couscous and water chestnuts

Recipe Ingredients for Garden Salad With Couscous

1/2 cup Water Chestnuts (Sliced)
5 tbsp Vinegar red wine
3 tbsp Grapeseed Oil
2 lime yields Lime Juice
1 tsp Pure Granulated Sugar
4 clove Garlic
2 cup Edamame
3 cup Corn, Sweet, Yellow
1 cup, chopped or sliced Tomatoes, Red, Ripe
15 oz Black Beans, Canned
1 cup uncooked Couscous - Organic Whole Wheat

Recipe Directions for Garden Salad With Couscous

  1. In a large serving bowl, whisk together the red wine vinegar, grapeseed oil, cilantro, lime juice, sugar, salt and garlic. Set aside.

  2. Bring a large pot of lightly salted water to a boil. Add the soybeans and boil for 3 minutes. Add corn to the boiling water and continue cooking for 1 more minute. Drain very well, and pour into the bowl with the dressing. Gently mix in the cherry tomatoes, green onions and black beans. Cover and refrigerate for at least 2 hours before serving to chill and blend the flavors.

Categories

Side Dish

Nutrition Facts
Serving Size 62.9g
Amount Per Serving
Calories
126
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
5mg
0%
Potassium
51mg
1%
Total Carbohydrates
24.3g
8%
Dietary Fiber
4.1g
16%
Sugars
1.0g
Protein
4.9g
Vitamin A 1% Vitamin C 3%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B-
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement