Garden Salad with Couscous Recipe

Looking for an easy Garden Salad With Couscous recipe? Learn how to make Garden Salad With Couscous using healthy ingredients.


Submitted by pasadenacam

Makes 8 servings



Healthy Garden Salad with couscous and water chestnuts

Recipe Ingredients for Garden Salad With Couscous

1/2 cup Water Chestnuts (Sliced)
5 tbsp Vinegar red wine
3 tbsp Grapeseed Oil
2 lime yields Lime Juice
1 tsp Pure Granulated Sugar
4 clove Garlic
2 cup Edamame
3 cup Corn, Sweet, Yellow
1 cup, chopped or sliced Tomatoes, Red, Ripe
15 oz Black Beans, Canned
1 cup uncooked Couscous - Organic Whole Wheat

Recipe Directions for Garden Salad With Couscous

  1. In a large serving bowl, whisk together the red wine vinegar, grapeseed oil, cilantro, lime juice, sugar, salt and garlic. Set aside.

  2. Bring a large pot of lightly salted water to a boil. Add the soybeans and boil for 3 minutes. Add corn to the boiling water and continue cooking for 1 more minute. Drain very well, and pour into the bowl with the dressing. Gently mix in the cherry tomatoes, green onions and black beans. Cover and refrigerate for at least 2 hours before serving to chill and blend the flavors.

Categories

Side Dish

Nutrition Facts
Serving Size 62.9g
Amount Per Serving
Calories
126
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
5mg
0%
Potassium
51mg
1%
Total Carbohydrates
24.3g
8%
Dietary Fiber
4.1g
16%
Sugars
1.0g
Protein
4.9g
Vitamin A 1% Vitamin C 3%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B-
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
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