Garden Salad with Chicken Recipe

Looking for an easy Garden Salad with Chicken recipe? Learn how to make Garden Salad with Chicken using healthy ingredients.


Submitted by mkforu

Makes 5 servings



Homemade garden salad with cooked chicken pieces

Recipe Ingredients for Garden Salad with Chicken

1 head iceburg lettuce
9 ounces raw spinach
15 cherry tomatoes
3 carrots, cut into pieces
4 hard boiled eggs, sliced
1/2 English cucumber, sliced
1 red bell pepper, cut in stripes
1 red onion, sliced thinly
1/2 cup shredded cheddar cheese
1/2 cup Parmesan, Grated Cheese
15 Kalamata olives
3 cups cooked chicken

Recipe Directions for Garden Salad with Chicken

Combine all above in a big bowl. Mix real well and enjoy with your favorite salad dressing
Categories

Main Dish, Salads, No Cook

Nutrition Facts
Serving Size 751.0g
Amount Per Serving
Calories
404
Calories from Fat
138
% Daily Value*
Total Fat
15.3g
24%
Saturated Fat
6.3g
31%
Trans Fat
0.0g
Cholesterol
234mg
78%
Sodium
533mg
22%
Potassium
1723mg
49%
Total Carbohydrates
28.0g
9%
Dietary Fiber
8.8g
35%
Sugars
15.8g
Protein
41.9g
Vitamin A 309% Vitamin C 164%
Calcium 36% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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