Garden Salad with Chicken Recipe

Looking for an easy Garden Salad with Chicken recipe? Learn how to make Garden Salad with Chicken using healthy ingredients.


Submitted by swtheart122

Makes 1 serving



Garden salad with added grilled chicken

Recipe Ingredients for Garden Salad with Chicken

1 cup spring mix lettuce
1 cup romaine lettuce
3 tbsp carrots, grated
1 cherry tomatoes
1/5 sliced cucumber
1/8 cup colby jack cheese, grated
3 tbsp purple cabbage, shredded
3 tbsp red bell pepper, diced
3 1/2 oz chicken breast
3 black olives, medium

Recipe Directions for Garden Salad with Chicken

Chop up veggies and throw together. Grill or bake chicken, chop-up and add to salad. Use low cal dressing and enjoy
Categories

Main Dish, Salads

Nutrition Facts
Serving Size 454.6g
Amount Per Serving
Calories
237
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
313mg
13%
Potassium
654mg
19%
Total Carbohydrates
15.3g
5%
Dietary Fiber
5.0g
20%
Sugars
8.2g
Protein
29.5g
Vitamin A 147% Vitamin C 111%
Calcium 17% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
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