Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Garden Salad with Chicken Recipe

Looking for an easy Garden Salad with Chicken recipe? Learn how to make Garden Salad with Chicken using healthy ingredients.


Submitted by swtheart122

Makes 1 serving



Garden salad with added grilled chicken

Recipe Ingredients for Garden Salad with Chicken

1 cup spring mix lettuce
1 cup romaine lettuce
3 tbsp carrots, grated
1 cherry tomatoes
1/5 sliced cucumber
1/8 cup colby jack cheese, grated
3 tbsp purple cabbage, shredded
3 tbsp red bell pepper, diced
3 1/2 oz chicken breast
3 black olives, medium

Recipe Directions for Garden Salad with Chicken

Chop up veggies and throw together. Grill or bake chicken, chop-up and add to salad. Use low cal dressing and enjoy
Categories

Main Dish, Salads

Nutrition Facts
Serving Size 454.6g
Amount Per Serving
Calories
237
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
313mg
13%
Potassium
654mg
19%
Total Carbohydrates
15.3g
5%
Dietary Fiber
5.0g
20%
Sugars
8.2g
Protein
29.5g
Vitamin A 147% Vitamin C 111%
Calcium 17% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement