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Garden Salad with Chicken and Bleu Cheese Recipe

Looking for an easy Garden Salad with Chicken and Bleu Cheese recipe? Learn how to make Garden Salad with Chicken and Bleu Cheese using healthy ingredients.


Submitted by ginmccann

Makes 1 serving



Garden Salad with Chicken and Bleu Cheese

Recipe Ingredients for Garden Salad with Chicken and Bleu Cheese

1 cups Hearts of Romaine
1 serving Lettuce Red or Green Leaf
0.5 Medium Tomatoes
0.5 cup, chopped Peppers, Sweet, Red
2 oz Red Onions
0.5 cup, pared, chopped Cucumber, Peeled
0.25 cup, chopped Cabbage, Red
0.5 cubic inch Blue Cheese
0.5 cup, chopped or diced Chicken, Breast, Meat Only
1 Teaspoon Vinegar
1 tbsp Olive Oil

Recipe Directions for Garden Salad with Chicken and Bleu Cheese

  1. Cut up vegetables, Pleel cucumber and cut in half. Scoop out seed. Slice about 1/4 inch thick.

  2. Warm left over sliced chicken in micro wave.

  3. I make my own balsalmic vinaigrette.

Categories

Vegetables, Salads

Nutrition Facts
Serving Size 501.4g
Amount Per Serving
Calories
362
Calories from Fat
174
% Daily Value*
Total Fat
19.3g
30%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
195mg
8%
Potassium
763mg
22%
Total Carbohydrates
19.9g
7%
Dietary Fiber
7.1g
28%
Sugars
10.9g
Protein
27.2g
Vitamin A 169% Vitamin C 239%
Calcium 17% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in niacin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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