Garden Salad with Blackened Chicken Recipe

Looking for an easy Garden Salad with Blackened Chicken recipe? Learn how to make Garden Salad with Blackened Chicken using healthy ingredients.


Submitted by adonaispearl

Makes 8 servings



Blackened chicken, mixed greens with onions and tomato, a blend of cheeses and garlic crutons.

Recipe Ingredients for Garden Salad with Blackened Chicken

10 leaves Romaine Lettuce
1 oz croutons
1 whole Tomato
1 Cucumber
1 cup Bell pepper
1/2 cup Black olives
1/2 cup Olives
1/2 cup Cheese
1/2 cup Carrot
1 cup Eggs
1/2 cup squash
24 ounce Chicken Tenders

Recipe Directions for Garden Salad with Blackened Chicken

Arrange Romaine Leaves on Platter and top with ingredients the way you want. It seperates the items so people can choose what they want. Serve with different salad dressings and maybe some croutons and you have a hit.
Categories

Vegetables, Salads, American

Nutrition Facts
Serving Size 227.5g
Amount Per Serving
Calories
284
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
212mg
71%
Sodium
339mg
14%
Potassium
425mg
12%
Total Carbohydrates
7.7g
3%
Dietary Fiber
1.7g
7%
Sugars
2.4g
Protein
31.4g
Vitamin A 41% Vitamin C 33%
Calcium 11% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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