Garden Salad - Salad Bar Style (10oz) Recipe

Looking for an easy Garden Salad - Salad Bar Style (10oz) recipe? Learn how to make Garden Salad - Salad Bar Style (10oz) using healthy ingredients.


Submitted by mosman16

Makes 1 serving



Various items mixed together for a typical Garden Salad at work - 10 oz or .625 lb.

Recipe Ingredients for Garden Salad - Salad Bar Style (10oz)

2 oz Iceberg Lettuce
2 oz Romaine Lettuce
1/2 oz Onion
3/4 oz Pasta, Fresh-refrigerated, Plain, Cooked
3/4 oz Cucumber
1 oz Fresh Mozzarella
1 oz Tomato
1/2 oz Celery
1 oz Broccoli, Cooked
1/2 oz Crouton
1/2 tbs Extra Virgin Olive Oil
1 tbs Vinegar
1 tsp Grated Cheese
1 dash Pepper
1 dash Salt

Recipe Directions for Garden Salad - Salad Bar Style (10oz)

  1. Select all or similar items from typical Salad Bar

  2. Total Weight should be approximately 10 oz (.625 lb) - or the equivalent of 1 large plate or large salad bar container.

Categories

Vegetables, Salads, American, Advance

Nutrition Facts
Serving Size 308.1g
Amount Per Serving
Calories
313
Calories from Fat
134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
5.3g
26%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
457mg
19%
Potassium
519mg
15%
Total Carbohydrates
32.1g
11%
Dietary Fiber
3.4g
14%
Sugars
5.5g
Protein
14.3g
Vitamin A 21% Vitamin C 59%
Calcium 29% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin C
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