Garden Quesadilla Recipe

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Looking for an easy Garden Quesadilla recipe? Learn how to make Garden Quesadilla using healthy ingredients.


Submitted by holocene

Makes 1 serving



Whole wheat tortilla filled with spinach, cheese, and sun dried tomatoes.

Recipe Ingredients for Garden Quesadilla

1 tortilla 96% Fat Free Heart Healthy Tortillas

Recipe Directions for Garden Quesadilla

Warm up frying pan, heat both sides of tortilla briefly. Put small amounts of ingredients, covering the surface of half of the tortilla. Close tortilla with spatula and wait for cheese to melt.
Categories

Cheese

Nutrition Facts
Serving Size 49.0g
Amount Per Serving
Calories
130
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Trans Fat
0.0g
Sodium
330mg
14%
Total Carbohydrates
26.0g
9%
Dietary Fiber
3.0g
12%
Sugars
2.0g
Protein
4.0g
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
26% confidence
A-
    Bad points
  • High in sodium
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