Garden in a Pot Soup Recipe

Looking for an easy Garden in a Pot Soup recipe? Learn how to make Garden in a Pot Soup using healthy ingredients.


Submitted by syracuse01

Makes 6 servings



Adapted from Splendid Table's How to Eat Supper

Recipe Ingredients for Garden in a Pot Soup

1 T extra virgin olive oil
2 medium onions, thin sliced
2 medium carrots, thin sliced
3 celery stalks, thin sliced
6 garlic cloves, thin sliced
2 T tomato paste
2 t sweet paprika
2 t dried basil
2 small zucchini, thin sliced
2 c cabbage, thin sliced
2 c spinach
7 c chicken broth
15 oz can chickpeas

Recipe Directions for Garden in a Pot Soup

  1. Add the oil, onions, carrots, celery and garlic to the bottom of a large stockpot. Cover and cook over med-low heat for 15 min or until veggies are wilted and aromatic. Stir often and don't let anything burn.

  2. Uncover, raise heat to med-high and stir in tomato paste, basil and paprika. Cook for 3 min, stirring often. Add rest of ingredients.

  3. Bring soup to a simmer, partially cover and cook for 30 min. Uncover and cook another 10 min. Stir often.

Categories

Soup

Nutrition Facts
Serving Size 500.6g
Amount Per Serving
Calories
199
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1147mg
48%
Potassium
785mg
22%
Total Carbohydrates
28.1g
9%
Dietary Fiber
6.2g
25%
Sugars
5.7g
Protein
11.4g
Vitamin A 99% Vitamin C 46%
Calcium 9% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement