Garden Pasta and Bean Salad Recipe

Looking for an easy Garden Pasta and Bean Salad recipe? Learn how to make Garden Pasta and Bean Salad using healthy ingredients.


Submitted by mskone

Makes 10 servings



Rotini pasta salad with chic peas and veggies

Recipe Ingredients for Garden Pasta and Bean Salad

14 ounces Garden Rotini Pasta
7/10 ounce italian dressing mix
14 3/4 ounces chick peas
2 stalks celery
2 carrots
4 ounces turkey pepperoni
3 green onions
1/2 cup Parmesan cheese
1/4 cup red wine vinegar
1/2 cup extra virgin olive oil

Recipe Directions for Garden Pasta and Bean Salad

  1. Prepare Good Seasons italian dressing low fat recipe.

  2. Cook pasta according to package directions

  3. slice celery and carrots into bit size pieces on the diagonal. Add veggies to pasta water with 3 minutes cooking time left.

  4. Drain and immediately cool pasta and veggies.

  5. Drain chic peas.

  6. Combine all ingredients in a bowl, cover and chill.

Categories

Pasta, Main Dish, Salads

Nutrition Facts
Serving Size 136.7g
Amount Per Serving
Calories
358
Calories from Fat
136
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
591mg
25%
Potassium
378mg
11%
Total Carbohydrates
41.6g
14%
Dietary Fiber
3.8g
15%
Sugars
2.2g
Protein
12.8g
Vitamin A 43% Vitamin C 6%
Calcium 8% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in vitamin A
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