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Garden Omlette Recipe

Looking for an easy Garden omlette recipe? Learn how to make Garden omlette using healthy ingredients.


Submitted by franjorg

Makes 1 serving



Garden omlette similar to one served at IHOP

Recipe Ingredients for Garden omlette

3 eggs
1/4 cup onion
1/4 cup bell pepper
1/4 cup tomato
1/4 cup mushroom
1/4 cup whole milk
1/2 cup cheese

Recipe Directions for Garden omlette

Mix egg and milk together/beat. Chop all veggies. Add onion, bell pepper and mushrooms as the bottom of the egg mixture is cooking. Add swiss cheese and close omelette and finish cooking. Melt 1 silce of swiss cheese on the top put on a plate and top with tomatos to serve.
Categories

Breakfast

Nutrition Facts
Serving Size 356.0g
Amount Per Serving
Calories
487
Calories from Fat
306
% Daily Value*
Total Fat
34.0g
52%
Saturated Fat
17.1g
85%
Trans Fat
0.0g
Cholesterol
624mg
208%
Sodium
566mg
24%
Potassium
547mg
16%
Total Carbohydrates
10.8g
4%
Dietary Fiber
1.5g
6%
Sugars
8.0g
Protein
34.0g
Vitamin A 46% Vitamin C 84%
Calcium 55% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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