Garden Omlette Recipe

Looking for an easy Garden Omlette recipe? Learn how to make Garden Omlette using healthy ingredients.


Submitted by cckeepsakes

Makes 1 serving



Fresh omlette, hearty enough for a meal. Takes less than 20 minutes including prep time.

Recipe Ingredients for Garden Omlette

2 eggs
3 oz cherry tomato
1 oz raw spinach
1/8 cup 2% milk
2 oz mushrooms
2 tsp olive oil
1/2 oz colby jack cheese (shredded)

Recipe Directions for Garden Omlette

  1. Quarter the cherry tomatoes, chop the spinach and mushrooms.

  2. Place tomatoes and mushrooms in a small pan with 1 tsp olive oil and spices if desired. Saute until tomatoe skins are wrinkling and much of the is gone. Add spinach and warm until wilted. Remove solids from pan and set aside, discard liquid.

  3. In a bowl combine egg and milk, add spices if desired.

  4. Rub 1 tsp olive oil on large non-stick skillet.

  5. Add egg mixture to hot pan. Periodically swirl the pan to spread the egg mixture evenly and partially up the sides.

  6. When the sides start to separate from the pan and the middle is starting to set take a spatula and gently lift an edge to see how well the bottom is cooking. Once it starts to brown add the vegatable mixture and cheese to half the pan.

  7. Cook until the middle is set and the cheese has melted. Fold the plain half over cook an additional minute or so.

  8. I generally serve with fruit and milk or a salad.

Categories

Main Dish

Nutrition Facts
Serving Size 311.8g
Amount Per Serving
Calories
311
Calories from Fat
209
% Daily Value*
Total Fat
23.2g
36%
Saturated Fat
7.4g
37%
Trans Fat
0.0g
Cholesterol
387mg
129%
Sodium
257mg
11%
Potassium
502mg
14%
Total Carbohydrates
8.0g
3%
Dietary Fiber
2.0g
8%
Sugars
3.2g
Protein
17.6g
Vitamin A 66% Vitamin C 15%
Calcium 21% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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