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Garden Minsitrone Soup Recipe

Looking for an easy Garden Minsitrone Soup recipe? Learn how to make Garden Minsitrone Soup using healthy ingredients.


Submitted by islandtime9

Makes 7 servings



From 30 Day Diabetes Miracle...delicious and filling

Recipe Ingredients for Garden Minsitrone Soup

1/3 cup onion
1 tsp olive oil
4 cups water
1 cup carrots
1/3 cup celery
1 cup zucchini
1 cup canned tomatoes
2/3 cup macaroni
1 cup kidney beans
1 tsp salt
1 tsp basil
1/2 tsp oregano
1/8 tsp garlic powder

Recipe Directions for Garden Minsitrone Soup

In a soup pot, saute the onion in the olive oil over medium-high heat until tender. Add water carrots and celery. Cook 15 minutes more. Add the remaining ingredients and simmer for another 20 minutes.
Categories

Soup

Nutrition Facts
Serving Size 235.8g
Amount Per Serving
Calories
140
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
359mg
15%
Potassium
545mg
16%
Total Carbohydrates
25.8g
9%
Dietary Fiber
5.4g
22%
Sugars
2.7g
Protein
7.6g
Vitamin A 57% Vitamin C 14%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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