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Garden Minestrone Soup Recipe

Looking for an easy Garden Minestrone Soup recipe? Learn how to make Garden Minestrone Soup using healthy ingredients.


Submitted by cjscrapper

Makes 36 servings



36 1 cup servings of yummy fresh veggie soup

Recipe Ingredients for Garden Minestrone Soup

1/2 cup olive oil
4 yellow onions
4 carrots
4 cups russet potatoes
12 cloves garlic
56 oz diced tomatoes
1 1/2 cup quinoa
14 cups low sodium chicken broth
4 cups zucchini
2 boxes frozen spinach
1/2 cup parmesan cheese
57 oz white kidney beans
3 tsp sea salt
1/2 cup chopped parsley

Recipe Directions for Garden Minestrone Soup

cook onions in oil, add carrots, potatoes, cook until transparent, approx. 7 minutes. Add broth, tomatoes, garlic and quinoa. Cook 20 minutes. Add zucchini, beans and parmesan cheese, cook 10 minutes. Then add spinach and cook for a few minutes. Sprinkle with parsley and serve with parmesan cheese spinkled on top.
Categories

Soup

Nutrition Facts
Serving Size 260.0g
Amount Per Serving
Calories
248
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
238mg
10%
Potassium
1014mg
29%
Total Carbohydrates
39.4g
13%
Dietary Fiber
13.6g
54%
Sugars
3.5g
Protein
14.4g
Vitamin A 62% Vitamin C 34%
Calcium 11% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
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